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| QiGong is a system of exercise that incorporates physical postures, breathing techniques, and focused intentions to balance the energy in the body. It is used to improve health and has been known to help people alleviate pain and stress. The movements of QiGong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. |
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